[teampractices] Curiosity, cognitive reward, and breaking bad habits

[Arthur Richards]

Max, thanks for sharing this - I really enjoyed the TED talk and I
appreciate the connections you're drawing between mindfulness and team
practices. You've sparked my curiosity :)

On Thu, Mar 24, 2016 at 10:37 AM, Max Binder <mbinder at wikimedia.org> wrote:

>
> http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en
>
> An interesting look at curiosity in mindfulness. The following phrase also
> stuck out to me, since we often talk about curiosity as a foundation for
> establishing and sustaining good process:
>
> What if instead of fighting our brains, or trying to force ourselves to
>> pay attention, we instead tapped into this natural, reward-based learning
>> process ... but added a twist? What if instead we just got really curious
>> about what was happening in our momentary experience?
>>
>
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-- 
Arthur Richards
Team Practices Manager
[[User:Awjrichards]]
IRC: awjr
+1-415-839-6885 x6687
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