<div dir="ltr"><div><a href="http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en">http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/transcript?language=en</a><br><br></div>An interesting look at curiosity in mindfulness. The following phrase also stuck out to me, since we often talk about curiosity as a foundation for establishing and sustaining good process:<br><br><blockquote style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex" class="gmail_quote">What if instead of fighting our brains, or trying to force ourselves to pay attention, we instead tapped into this natural, reward-based learning process ... but added a twist? What if instead we just got really curious about what was happening in our momentary experience?<br></blockquote></div>