I've now got foreground set up nicely and working well, I think. But its
left me with two questions -

- is it possible to split the contents of the sidebar into separate
  headers which can be used as page titles in their own right in the
  navbar please? Looking at other sites using foreground, reading the
  list archives, and looking at the github issues, both open and closed,
  I think that the answer is "No", but I think that its still worth
  asking.

- How can I stop foreground quoting "From DrugFacts" under each and
  every page header please?

Thanks
Sharon.